Embodiment sessions are somatic journeys that focus on remembrance within. They are designed to shift stuck energy, expand your nervous system capacity by cultivating safety, and release what no longer serves you. They are 45 minute experiences with drop in and closing bookends for a total of 60 minutes together.
This is especially helpful if you have experienced failures before (who hasn't?) and there's a part of you that freezes or runs away from aligned actions to move forward. Let's clear the energetic slate and shift those patterned beliefs that are not serving you.
Traditional goal setting doesn't work as well as embodied goal setting. When you have a clear vision you can confidently create the life, business and love (or anything) you're dreaming of. If you've reached "milestone achievements" but felt empty before, you will love that embodied goals don't leave you disappointed, dissatisfied or depleted. They are nourishing on all levels.
Remember who the fuck you are and the innate power you hold by simply being you and connecting with your wholeness. The conditioning, "should's" and beliefs of others don't hold a flame to the light within that is craving to break free. Goodbye to the good girl and hello to the power woman who holds her ground and knows she's deeply worthy and wholly, wonderfully made.
"There is more wisdom in your body than in your deepest philosophy"
- Friedrich Nietzsche
if you would like to book a somatic session, you can do so here. You will be asked to complete a questionnaire so that your journey is tailored to your needs.